Once you get your daily points allowance, you add 49 points as weekly flexible / extra points. The page also has other helpful calculators and charts for general points allowances. It is accurate based on what I was assigned when I went to meetings, and also when I checked it against the electronic Smart Points calculator I bought at a meeting. Your next step is to get your daily points allowance. My sister swears by the previous program, PointsPlus, and is losing weight while on it. I use Smart Points because it is designed to lower your sugar intake. You’ll use that choice to determine how to calculate the foods you eat. Choose Your Versionįirst choose the program you’re going to follow. To get the benefit of following the Weight Watchers plan for free, just follow these steps. The bottom line is this…you just need the number of points you should be eating and a way to calculate them accurately. The newest one includes more “free foods”, but it lowers your daily point total. There are a few plans to choose from, but the fact is that they’ve all been successful in helping people lose weight. I really wasn’t using the other features of the paid online program (recipes and forums), so the cost wasn’t justified. Their support for the app was non-existent which meant I had to use other online calculators to count my points. The online program seemed simple enough, but the major reason for paying for it was to use their mobile tools. While the meetings definitely helped, they were difficult to fit into my schedule and my budget. I have used both the at-home online program and the meetings based program. You don’t limit any specific foods, you just watch your portions and count points. Weight Watchers is a great program because it’s not really a diet in the traditional sense. A step by step plan with all the tools you need to follow the Weight Watchers Plan.
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